General Exercises For Prevention Of Carpal Tunnel Syndrome
(1) Extend and stretch both wrists and
fingers acutely as if they are in a
hand-stand position. Hold for a count
of 5.
(2) Straighten both wrists and relax fingers for
a count of 5.
(3) Make a tight fist with both hands. Then,
bend both wrists down while keeping the fist.
Hold for a count of 5.
(4) Straighten both wrists and relax fingers for
a count of 5.
(5) Repeat steps 1-4 10 times, then hang
arms loosely at the side and shake them
for a couple of seconds. Total exercise
time: 5-10 minutes.
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